If you adopt such a diet plan, the patients of diabetes will remain healthy
The key to staying healthy in diabetes is to eat a balanced diet. If a properly balanced diet is taken, the ill effects of diabetes on the body can be reduced to a great extent.
It is very important to have a balanced diet in diabetes. If you eat a balanced diet then sugar can be controlled easily. But the big question is what is a balanced diet.
Simple rules of diabetes diet
It is generally believed that a diabetic patient should eat more or fewer carbohydrates, fats, and sugary sweeteners. Apart from this, some food should be eaten several times a day. The eating ratio is as follows:
3 Main Meal: Breakfast, Lunch, and Dinner
3-4 times snacks: 2-3 times fruits and 1-2 times healthy snacks such as sprouts, soups, etc.
Liquid: 8-10 glasses of water throughout the day. Along with coconut water, lemonade, buttermilk, milk, etc. is also beneficial.
What can you eat:
- Whole grains, oats, gram flour, coarse grains, and other high fiber foods. If ever pasta or noodles are to be eaten, then raw vegetables or sprouted pulses should be eaten with them.
- Uncooked milk, yogurt, whey, etc.
- More fiber vegetables: Peas, legumes, cabbage, spinach, green leafy vegetables.
- Pulses with the peel.
- Omega 3 fatty acid oils. Reduce the use of indigenous ghee, butter, vegetable oil, etc.
- Papaya, apple, orange, guava, etc. can be eaten comfortably. Fruits like mangoes, bananas, and grapes have more sugar and should be eaten less.
Apart from this, a diabetic patient should also eat all these in a fixed quantity. If you eat them too much, then the sugar will increase. Also, sugar-free things should not be eaten too much.
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