How can we improve our immunity? Which foods increase immunity?

How can we improve our immunity? Which foods increase immunity?

1) Correct eating - It is very important to have the right foods to keep the immunity strong as micronutrients such as vitamins and minerals are highly needed to keep the immunity strong. If you follow a balanced diet in food, it helps to keep your immune system strong. Be sure to include green leafy vegetables and fruits in your balanced diet.

2) Adequate sleep - According to science every person needs 7 to 8 hours of sleep daily. If you sleep more than this or you sleep less, then in both the stages you suffer. So you should try to sleep at night from 9:00 to 10:00 and wake up from 4:00 to 5:00 in the morning. Set a time to sleep. This habit will make your immunity even stronger.

3) Yoga - Yoga is very effective for keeping the body healthy and flexible and to boost immunity. We do not need to tell you about the benefits of yoga. Now science also believes that it is better to start doing yoga than going to the gym. When you start doing yoga, it makes your body strong not only from outside but also from inside your body. The biggest advantage of doing yoga is that it makes your immunity very strong.

4) Pranayama - Pranayama is also a part of yoga. In Pranayama, the breath is carried out in various ways. Due to which many toxic elements and nanoparticles of the body come out. If you want to do pranayama, then you just start doing Anulom-Antonym and Kapalbhati daily. If you do both these pranayamas every day, then your lungs will always be healthy and your mind will also become sharper and your immunity will also increase.

5) Workout - Exercising is a very good habit. If you exercise every day, the calories burned in the body due to the hard work behind it. Due to which sweat comes out of the body and cortisol comes out. By exercising, not only your physical health but also your mental health is fine and it makes your immunity strong. The immunity of people who do not exercise is weaker than the person who exercises daily.

Home remedies for strengthening immunity

1) Ashwagandha - Ashwagandha is counted among the biggest and beneficial herbs of Ayurveda. It is said that a person who consumes ashwagandha, he keeps away from thousands of diseases and his body does not grow old too quickly. If you consume Ashwagandha daily, it makes your immune system very strong and also increases the energy in your body. The person who uses Ashwagandha with the right rules, that person's body becomes strong and young for a long time lives.

2) Amla - Amla has also been called the nectar fruit in Ayurveda and it is said that it is because there is a lot of vitamin-C in amla. You will be surprised to know that as much vitamin-C is present in 15 oranges, vitamin-C alone is in one gooseberry, and vitamin-C is considered a very important element in strengthening the immune system. If you consume amla in any form daily, it makes your immune system strong. You can also take gooseberry as marmalade or as a pickle or as a juice.

3) Giloy - Giloy is also called 'Amrita' in Ayurveda which means nectar vine means that this plant is like any nectar. Giloy contains antioxidants and vitamin C-like elements that destroy the free radicals produced in the body. Consumption of Giloy also cleanses the blood and due to the abundant amount of Vitamin-C, it also helps to boost immunity. There are many other benefits to your body. To use it, you should buy Giloy powder from the market and drink one teaspoon of Giloy powder in a glass of water on an empty stomach in the morning; Your immunity will become very strong.

4) Chyawanprash - More than 100 herbs and ingredients are used in a good quality Chavanprash. If one teaspoon of Chavanprash is consumed daily on an empty stomach in the morning, it not only makes the immune system strong but also eliminates many allergies and infections. Chyawanprash is very beneficial for those who have less stamina and fatigue problems. Especially men must consume Chyawanprash.

5) Turmeric milk - If you want that you do not have to work too hard to increase immunity, then you just use this recipe daily. You add 1/2 teaspoon turmeric powder to a glass of cow's milk every night before bed and start drinking it daily by adding a pinch of black pepper. With the effect of turmeric and black pepper, it will remove the defects of your body and at the same time, it will make your immunity quite strong.

6) Ayurvedic decoction - In Ayurveda decoction has been given great importance. Its use makes your immune system very strong. Its intake is always empty stomach in the morning or empty stomach in the evening. Let us know what is the method of making this decoction: