Trikonasana(Benefits of Yoga)

Trikonasana(Benefits of Yoga)

Triangle = triangular; Asana - Position or posture

Unlike other asanas, eyes are kept open to maintain the balance of the body in trikonasana.

Procedure for doing trikonasana. How to do the Trikonasana in Hindi

• Stand up straight. Make a comfortable distance between your legs (about 3 1/2 to 6 feet).
• Rotate your right paws 90 degrees and left paws 15 degrees.
• Bring the center of your right heel in line with the center of the curve made by your left foot.
• Make sure that your toes are pressing the ground and that the weight of the body is equally on both feet.
• Take a deep inward breath, while exhaling, bend your body to the right, move from the hips down, raise your left hand up in the air while keeping the waist straight, and take the right hand down towards the ground. Go Thus keep both your hands in a straight line.
• Keep your right hand outward on the heel or the ground, or you can keep your waist without folding wherever possible. Drag your left hand towards the ceiling and bring it to the shoulders. Keep your head in the middle or turn to the left, focus your eyes on the sister's palm.
• Keep in mind that your body is bent from the side. The body should not be bent forward or backward. The buttocks and thorax should be completely open.
• Stay stable while maintaining maximum body stretch. Keep breathing deeply. Relax the body with each outgoing breath. Be mindful of your body and breathing.
• Whenever inhale, rise up, bring your hands down and straighten the legs.
• Do the same process from your other side as well

Some tips for trikonasana. Tips to do Trikonasana

Before doing this asana, you should make sure that you have done a warm-up workout properly.

While bending in front of you, bend slowly to keep your balance.

Some asanas to be done before trigonasana. Preparatory asanas

Katichakrasana

 Konasana

Tree Vrikshasana

Asanas performed after trigonasana. Follow up asanas

Virabhadrasana.

Benefits of the Trikonasana

• This asana makes the legs, knees, ankles, hands, and chest strong.
• This asana produces more openness and stretches in the buttocks, hips, thigh muscles, shoulders, thoracic and spinal cord. (Makes more flexible and open in all these organs.)
• This asana increases physical and mental fitness.
• It helps improve digestion. (Helps in digestion and makes it active)
• Relieves stress, anxiety, back pain, and pains of cystic.
• Contradiction of trigonasana | Contraindications of the Trikonasana
• If you have a migraine, diarrhea, low or high blood pressure, neck or back injury, do not do this asana (Those who are suffering from hypertension do this asana by not raising their hands above the head, otherwise their blood pressure is high. Can.)