What is immunity? What is human immunity? How can we improve our immunity?
Immunity is the shield of our body that protects our body from bacteria, viruses, and many diseases. Immunity begins to weaken due to bad habits or due to old age, and as immunity weakens, diseases attack the body. If your body immunity is always strong, then you can avoid most diseases and lead a healthy life.
Today in this article we will tell you that-
What are the reasons for the weakening of immunity,
So let's first know what are the reasons why immunity is weak.
Weakness of immunity
1) Bad food - Today's lifestyle and the kind of food that most people are eating are weakening our immunity. People are eating food only to taste off balance, due to which the consumption of junk food is constantly increasing. The amount of chemicals and fat in junk food is very high which causes damage to your body and your immune system.
2) Getting less sleep - It has been revealed in many research that when a person takes less sleep, it directly affects the immune system of the body. When a person starts sleeping less, the brain cells start to become weak and the amount of cortisol in the body starts increasing. Cortisol is a hormone produced in the adrenal gland. Its overdose affects your health.
In one study, it was revealed that if you do not sleep one night, due to this, your next 21-day schedule gets spoiled which causes great damage to your immune system.
3) Stress - In today's rusty life, stress has become a big part of people's life. Most of the people are spending most of their time under stress due to which the amount of cortisol in their blood is constantly increasing and due to this their immunity is constantly getting weaker.
4) Drinking less water - Water also plays a very important role in keeping immunity strong. As we know about 65% of the human body is made up of water, due to which there is a lack of water in the body, then the functioning is obstructed and this also weakens the immunity, so 8 to 10 glasses of water in a day must be Should drink
5) Excessive intake of tea or coffee - Those people who are into coffee and tea etc., increase the amount of caffeine in their body, which causes hormonal dysfunction. It also reduces your sleep and weakens your immunity.
6) Personal Hygiene - Personal hygiene means keeping oneself clean. We all know its importance but still many people are negligent. Even many people do not bother to wash their hands before eating food. A study revealed that if people start washing their hands with soap before eating food, then they will be 90% less ill. More things come under personal hygiene such as bathing daily and keeping your nails clean. If you do not take care of your personal hygiene, then your immunity gets weakened.
7) Less manual labor - The way technology is getting advanced, people are getting less manual labor which is also a good thing but physically is a very bad thing. When you do less physical exertion, fat starts accumulating in your body and your body is not able to sweat, due to which many toxins start accumulating in your body and it weakens your immunity.
8) Serious Behavior - You may be surprised to know that according to a study, people who have more serious behavior and who try to control their emotions more, increase the amount of cortisol in their body and increase cortisol. Due to this immunity is weak, so one should always relax and be happy. By having more serious behavior in life, it only puts pressure on your mind and your relations are also not good.
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