What is Surya Namaskar,Lose fast weight
The literal meaning of 'Surya Namaskar' is to offer or salute the Sun. This yoga asana is the best way to give perfect shape to the body and keep the mind calm and healthy.
Surya Namaskar is a combination of 12 powerful yoga asanas, which is also a good cardiovascular exercise and beneficial for health. Surya Namaskar's mind that the body keeps both healthy.
If you are short on time, and you are looking for a way to stay fit, then Surya Namaskar is the best option.
It is advisable to do Surya Namaskar morning empty stomach. Let us start these simple and effective asanas of Surya Namaskar for our good health.
There are two sequences of 12 asanas in each Surya Namaskar stage. The 12 Yoga Asanas complete one sequence of Surya Namaskar. In the second-order of a phase of Surya Namaskar, the same sequence of yoga asanas is to be repeated, but only the left foot has to be used in place of the right foot (this is explained in the fourth and ninth verse below). Different patterns of Surya Namaskar are found, although it is better to follow the same pattern and get the best results from regular practice.
In addition to good health, Surya Namaskar also gives us an opportunity to show gratitude to the Sun for preserving life on earth. For the next 10 days, start your day with a feeling of gratitude and kindness towards the sun's energy.
After doing Surya Namaskar and other yoga asanas (yoga asana), complete relaxation in yoga sleep. You will find that it has become the mantra for you to be fit, happy, and calm; A mantra whose effect will be with you throughout the day. Surya Namaskar - A complete compound exercise.
12 postures of Surya Namaskar.
- Prayer pose
- Raised Arms Pose
- Hand to Foot pose
- Equestrian pose
- Dandasana (Stick pose)
- Ashtanga Namaskara (Salute With Eight Parts Or Points)
- Bhujangasana (Cobra pose)
- Parvatasana (Mountain pose)
- Ashwa Sanchalanasana (Equestrian pose)
- Hasta Padasana (Hand to Foot pose)
- Hastauttanasana (Raised Arms pose)
- Tadasana
Surya Namaskar Method
1. Prayer Pose
Stand on the edge of your posture (mat), hold both your paws together, and put the entire weight equally on both feet. Inflate your chest and keep shoulders loose. While inhaling, raise both hands above the armpit and while exhaling, bring the palms in front of the chest while connecting the palms
2.Raised Arms Pose
Inhale, raise your hands up and back and keep the biceps of the arms close to the ears. In this posture, try to pull the entire body upwards from the ankles to the fingers of the hands. How to make this yoga asana more effective? By pushing your hips forward, make sure that you are going upward with your fingers and not backward.
3.Hand to Foot pose
While exhaling and keeping the spine straight, lean forward from the waist. While exhaling completely, place both hands on the ground near the claw.
How to make this yoga asana more effective?
Knees can bend if needed to bring the palms to the ground, and now make a gentle effort to straighten the knees. Until this sequence of Surya Namaskar is complete, keep this position of your hands fixed at this place.
4. Equestrian pose
Inhale, move your right foot as far back as possible, keep the right knee on the ground, move the vision upwards.
How to make this yoga asana more effective? Make sure that the left leg stays between the two palms.
5.Dandasana (Stick pose)
Inhale, move the left leg backward and keep the entire body in a straight line.
How to make this yoga asana more effective? Place your hands perpendicular to the ground.
6. Ashtanga Namaskara (Salute With Eight Parts Or Points)
Relax both knees on the floor and exhale. Raise your hips backward. Move the entire body forward. Touch your chest and chin from the ground.
Keep your axes slightly raised. Now two hands, two legs, two knees, chest, and chin (eight body parts) will be touching the ground.
7.Bhujangasana (Cobra pose)
Moving forward, lift the chest in Bhujangasana. The elbows may remain bent. Keep the shoulders away from the ears and the vision upward.
How to make this yoga asana more effective?
Make a gentle effort to push the chest forward while inhaling. While exhaling, press the navel down easily. Press the toes downwards. Make sure to do as much as you can, do not force yourself..
8. Parvatasana (Mountain pose)
While exhaling, raise the lower part of the hips and spinal cord, bending the chest down to form an inverted V (˄) shape.
How to make this yoga asana more effective? If possible, keep the ankles on the ground and try to raise the lower part of the spine. Experience the vibe deeply.
9. Ashwa Sanchalanasana (Equestrian pose)
inhale, move the right foot between the two hands, you can place the left knee on the ground. Keep the vision up.
How to make this yoga asana more effective? Place the right paws in between both hands and place the right calf perpendicular to the ground. Try to move the hips down to feel the depth of the stretch.
10. Hasta Padasana (Hand to Foot pose)
Exhale, bring the left leg forward, let the palms remain on the floor. Knees can bend if needed.
How to make this yoga asana more effective? Gently straighten the knees and if possible try to touch the knees with your nose, and keep breathing.
11.Hastauttanasana (Raised Arms pose)
Inhale, slowly bring the spine up, move the hands up and back, pushing the axes forward.
How to make this yoga asana more effective? Make sure the ears are adjacent to the arm and the stretch is upward, not backward.
12. Tadasana
While exhaling, first straighten the body, then bring the hands down. Relax in this state and bring awareness to the sensations happening in the body.
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