What is Yoga

What is Yoga, Definition Of Yoga

If you are physically and mentally healthy, then believe me you are leading a good life. However, whomever you ask, he counts some or the other. Some are physically ill, others are living stressful lives. Yoga is the only way to avoid this situation. Of course, it will be difficult for some of you to believe this, but now Much scientific research has confirmed that yoga is a good option for better health. Believe that yoga will be with everyone and that every disease will be treated with yoga. In this article, we will give all the information about yoga together, which you want to know about.

Let us first know what yoga is.

Table of contents

• what is yoga?
• Benefits of yoga
• Internal health benefits of yoga
• External health benefits of yoga
• Emotional health benefits of yoga
• Types of yoga
• Rules of yoga
• Perfect time to do yoga
• Essential things for yoga
• What should be the mental state during yoga practice
• Some more tips for yoga
• what is yoga?

To know what yoga is, we have to go to its core. The word yoga originates from the Sanskrit word ‘Yuj’, which means to connect. There are basically two meanings of yoga, first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi. It is not just exercise, but science-based physical activity. In this, the brain, body, and soul meet each other. At the same time, there is harmony between humans and nature. It is a way to live life properly. Sri Krishna has also said in the Gita that Yoga: Karmasu Kaushalam means that yoga brings skill in actions.

To understand this, we have to know the statements of eminent philosophers, knowledge, and yogis. Those who have defined yoga according to their own.

It is wrong to tie yoga in the realm of religion, faith, and superstition. Yoga is science, which is the art of living life. Also, it is a complete medical system. Where religion binds us with pegs, yoga is the path to freedom from all kinds of shackles. 

When you learn to hold the entire body properly, you can feel the energy of the entire universe inside you. This is the sum. - Sadguru Jaggi Vasudev

Chittavruthirodhodha: That is to stop the mental instincts from becoming fickle. In easy language, yoga is not to let the mind wander and keep one place stable. - Patanjali

After knowing the definition of yoga, we further know why it is necessary to do yoga.

Benefits of yoga

Yoga benefits you by working on three levels. In this sense, doing yoga is right for everyone.

In the first phase, it works to replenish human beings by making them healthy.

In the second stage, it affects the brain and thoughts. It is our negative thoughts, which put us in tension, anxiety, or mental disorder. Yoga helps us to get out of this cycle. By reaching the third and most important stage of yoga, man becomes free from worries. To reach this final stage of yoga requires hard work. In this way, the benefits of yoga are found at different levels.

Internal health benefits of yoga

Blood flow: When the blood circulation in the body is better, all the organs work better. Also, body temperature is also controlled. As the blood flow is unbalanced, the body starts suffering from many diseases, such as - heart-related diseases, bad liver, the brain does not work properly. In such a situation, blood flows well by doing yoga. It provides adequate oxygen and nutrients to all organs.

Balanced blood pressure: Many people are struggling with blood pressure due to the wrong lifestyle. If you also have any problem related to blood pressure, then start doing yoga under the supervision of a yoga instructor from today. Yoga is also important because by doing pranayama, the body gets a sufficient amount of energy and the functioning of nerves improves. Also, the heart rate is normal.

Improved respiratory system: Any disorder in the respiratory system is enough to make us sick. In such a situation, yoga tells us what is the importance of breath in life, because every yogasana is based on breath. When you do yoga, the lungs start working at full capacity, which makes breathing easier.

Relieving indigestion: Getting rid of gas is also one of the benefits of yoga. Anyone can have a gas problem. This includes children, old men, women, and men. This problem is mainly caused by the digestive system not functioning properly. Yoga is the best way to cure it. Yoga improves the digestive system, which can eliminate problems like constipation, gas, and acidity.

Ability to bear pain: Pain can occur anywhere and anytime in the body. In particular, joint pain becomes difficult to bear. At the same time, when you do yoga, initially the physical ability to bear this pain starts increasing. Also, after regular practice, this pain starts to subside.

Immunity: To fight against diseases, it is important to have better immunity. Due to the weakening of the immune system, the body easily becomes a victim of various diseases. Whether you are healthy or not, doing yoga in both situations will prove beneficial. The resistance system is better with yoga.

New energy: To live life and work in a positive way, it is necessary to maintain energy in the body. Yoga helps you with this. By doing yoga, tiredness is removed and the body is filled with new energy.

Better metabolism: The metabolic process is necessary for our bodies. It is through this process that the body gets energy through food so that we are able to do our day's work. Metabolism also works properly when the digestive system, liver, and kidneys work well. In this state, the benefit of yoga is because metabolism can be improved by correcting indigestion and constipation through yoga.

Sleep: It is necessary to get good sleep at night after working all day. This helps the body to be ready to work again the next day. Not getting enough sleep causes restlessness, headache, eye irritation, and tension throughout the day. Ronak is not visible on the face also. At the same time, if you do regular yoga, the mind becomes calm and relieves stress, which helps in getting good sleep at night.

Balanced Cholesterol: As we said earlier, doing yoga improves blood flow in the body. This prevents blood clots from forming in the veins and clears excess fat. This is why cholesterol can be controlled. Yoga increases HDL ie good cholesterol, while LDL means bad cholesterol. Along with this, it is also important to have a balanced diet.

Controls sodium: We often eat outside fried or roasted junk food. Such foods are high in sodium. Increasing sodium in the body can cause heart disease or kidney disease. To avoid this, first of all, you stop eating this kind of food. Also, do yoga regularly. Yoga has the ability to balance the amount of sodium.

Reduction in triglycerides: Triglycerides are a type of fat found in our blood, which can cause heart disease and stroke. It is necessary to do regular yoga to reduce it. By doing yoga, the heart rate increases slightly, due to which a situation like triglycerides can be avoided.

Increase in red blood cells: Red blood cells play an important role in our body. They carry oxygen from the lungs to every organ. The deficiency of red blood cells can lead to anemia. By increasing yoga, its quantity starts increasing in the body.

Prevention of heart disease: Heart is a delicate part of our body. Improper eating, unbalanced routines, and stress have a direct effect on your heart. Later, many heart-related diseases occur. Yoga is the best way to avoid it. Regular yoga and healthy eating keep the heart strong. When you do yoga to keep the heart healthy, then you will easily understand the importance of yoga.

Asthma: When there is asthma, the respiratory tract shrinks, causing difficulty in breathing. We feel suffocated even in the slightest dust and mud. If you do yoga in this state, then your lungs are stressed and they work more efficiently.

Arthritis: Arthritis, ie, arthritis, swelling, and pain starts in the joints. In this stage, it becomes difficult to do everyday work. In this case, doing yoga can be beneficial for you. Under the supervision of a qualified yoga instructor, doing yoga reduces swelling and pain in the joints and starts working slowly.

Cancer: It is difficult to say whether doing yoga can completely cure cancer. Yes, it can definitely be said that yoga helps in recovering from a disease like cancer. Doing yoga can eliminate the toxic bacteria present in the cancer patient. At the same time, muscle strain is reduced and blood circulation is better and stress and fatigue are also reduced. Apart from this, problems such as nausea and vomiting that occur during chemotherapy can also be dealt with.

Migraine: If a migraine patient does yoga, he can get relief from pain in the head. Yoga reduces muscle strain and carries enough oxygen to the head, which relieves migraines.

Bronchitis: The air passage between the mouth, nose, and lungs is called the respiratory tract. When it becomes inflamed, it becomes difficult to breathe. In medical parlance, this condition is called bronchitis. Yoga helps you in breathing by removing this inflammation. Through yoga, there is a sufficient supply of oxygen from the lungs. Also, new energy is transmitted to the lungs.

Constipation: This is a disease that causes other diseases to occur. Constipation occurs when there is a problem in the digestive system. To correct this, yoga is better than medicines. Constipation can be eliminated from the root through yoga. Yoga will first heal the digestive system so that constipation will be cured on its own and you will feel refreshed.

Infertility and menopause: If someone wants to improve fertility, yoga postures have also been described for this. Through yoga, the problem of sperm formation, any sexual problem, any obstruction in the fallopian tube, or the PCOD problem can be corrected. In addition, negative symptoms seen before and during menopause can also be corrected through yoga.

Sinus and other allergies: The sinus causes swelling of the muscles around the nose. This causes difficulty in breathing. Even for this problem, yoga is better in every respect. By doing breath-related yoga i.e. pranayama in the sinus, the blockage in the nostrils and throat tubes is removed and breathing becomes easier. In addition, other types of allergies can also be cured with yoga.

Back Pain: Most of our work these days is sitting. Due to this, someone suffers from pain. If you do yoga under the supervision of a qualified trainee, then there is a spasm in the spine, from which any kind of pain can be removed.

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